Weight Gain Factors
Gaining weight can be extremely frustrating and we usually associate with an excess of food. However, there are many factors justifying the weight gain, even if you exercise regularly and eat healthily.
Why we gain weight?
There are many reasons that lead to gain weight. Here are a few:
For many people the reason for their weight gain is linked to a medical problem. In some cases, it may be a medical problem such as diabetes or a serious illness. It is also possible that you have recently started taking a new drug which is responsible for your weight gain.
The contraceptive pill, for example, is sometimes responsible for weight gain and so if you have just begun to take it, it's perhaps necessary to change pills. Other drugs may also contribute to weight gain and if you've recently started taking a new drug, it would be better to talk to your doctor to see if this treatment is the cause. They will give you a review and then you will see if the cause is a medical effect. If, without changing your lifestyle, you see an abnormal weight gain by taking a medicine or a pill contaceptive, go see your doctor to try to find out if this is really the cause of your weight gain.
A lack of essential fatty acids
Many people don't realize that they need some fat. All fats are not bad and foods such as fish and olive oil contain these fats which are essential for the smooth functioning of our body. The good fats are found mostly in olive oil, canola oil and peanut oil. Be sure to consume monounsaturated fat and add them to your diet. They have a beneficial effect on the rate of bad cholesterol.
The depression and stress
The emotions could also play an important role because we have a tendency to "instinctively" regulate our production of serotonin by overconsumption of sugary foods. Serotonin is a chemical responsible for mood disorders. Maybe you've already noticed that you gain weight more easily when you are worried about something or when you are stressed. Eating with excess may be an answer to a soothing and anxiety face , depression or stress.
The examples above are just some of the factors that lead to weight gain. In addition, lack of sleep may be another reason related to your weight gain because fatigue also encourages you to eat more and less well. Generally speaking if you are worried, go talk to your doctor. They can make you go for medical examinations to find the causes of your weight gain.
Why we gain weight?
There are many reasons that lead to gain weight. Here are a few:
For many people the reason for their weight gain is linked to a medical problem. In some cases, it may be a medical problem such as diabetes or a serious illness. It is also possible that you have recently started taking a new drug which is responsible for your weight gain.
The contraceptive pill, for example, is sometimes responsible for weight gain and so if you have just begun to take it, it's perhaps necessary to change pills. Other drugs may also contribute to weight gain and if you've recently started taking a new drug, it would be better to talk to your doctor to see if this treatment is the cause. They will give you a review and then you will see if the cause is a medical effect. If, without changing your lifestyle, you see an abnormal weight gain by taking a medicine or a pill contaceptive, go see your doctor to try to find out if this is really the cause of your weight gain.
A lack of essential fatty acids
Many people don't realize that they need some fat. All fats are not bad and foods such as fish and olive oil contain these fats which are essential for the smooth functioning of our body. The good fats are found mostly in olive oil, canola oil and peanut oil. Be sure to consume monounsaturated fat and add them to your diet. They have a beneficial effect on the rate of bad cholesterol.
The depression and stress
The emotions could also play an important role because we have a tendency to "instinctively" regulate our production of serotonin by overconsumption of sugary foods. Serotonin is a chemical responsible for mood disorders. Maybe you've already noticed that you gain weight more easily when you are worried about something or when you are stressed. Eating with excess may be an answer to a soothing and anxiety face , depression or stress.
The examples above are just some of the factors that lead to weight gain. In addition, lack of sleep may be another reason related to your weight gain because fatigue also encourages you to eat more and less well. Generally speaking if you are worried, go talk to your doctor. They can make you go for medical examinations to find the causes of your weight gain.
